Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down the path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Having a coach is like having your own personal guide. Someone who listens without judgment A person who supports and encourages 

A coach is someone to bounce ideas off of. 

Coaches help keep you focused on where you want to be. 

They help you identify goals and motivate you to reach them.

Coaching will help you identify your values and beliefs in order to align your goals and successes to create a happier, more fulfilled life.

Coaching deals with where you are now and where you want to be.

Counselors and therapists often help you deal with past trauma.

Life coaching is action-oriented, while counselors and therapists are more coping and healing-oriented.

Coaching often complements counseling and therapy, providing you with support to move forward.

Yes, it is. Personal performance coaching helps you make changes in all aspects of your life.

A mentor is someone who shares their knowledge, skills, and/or experience to help another develop and grow. A coach is someone who provides guidance to a client on their goals and helps them reach their full potential.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to the process.

Everything I offer, from coaching to workshops can be done either remotely or face-to-face. Let's talk about your needs, and we can work out the right solution together.

The beauty of working with me is that we tailor the length of the sessions to suit your time and availability. Every client is different. Some like to spend a little longer processing ideas and concepts, while others prefer a shorter session. I work with your preferences.

I recommend a minimum of 30 and a maximum of 60 minutes.

Laughter is the difference. I make sure each session has an element of fun. Laughter is serious business, and when applied to coaching, it can manifest remarkable results.

As large or small as you want. I have worked with groups of 5 to 100 people. Believe me, listening to 100 people laugh together is powerful.

Most people I see believe that coaching is a form of self-investment. The cost of having a coach is a small price to pay for the life-changing results you will get in return.